Mike Forder 2000m row
2,000
Meters
8:57.4
Time
2:14.3
Pace
116
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 125 |
June 19, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 23 | 123 |
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 25 | 121 |
| 1:48.2 | 800 | 2:15.2 | 141 | 786 | 23 | 122 |
| 1:48.9 | 1,200 | 2:16.1 | 139 | 777 | 24 | 122 |
| 1:48.0 | 1,600 | 2:15.0 | 142 | 789 | 23 | 127 |
| 1:46.5 | 2,000 | 2:13.1 | 148 | 810 | 24 | 127 |
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Workout Graph
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