Mike Forder 4000m BikeErg
4,000
Meters
8:13.3
Time
2:03.3
Pace
127
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 78 |
| Revolution Count | 648 |
| Power/kg | 1.83 |
| Drag Factor | 80 |
June 19, 2024 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.3 | 4,000 | 2:03.3 | 187 | 942 | 78 | 134 |
| 1:40.8 | 800 | 2:06.0 | 175 | 902 | 77 | 129 |
| 1:39.9 | 1,600 | 2:04.8 | 180 | 918 | 78 | 131 |
| 1:39.4 | 2,400 | 2:04.2 | 182 | 927 | 78 | 132 |
| 1:39.8 | 3,200 | 2:04.7 | 180 | 920 | 78 | 134 |
| 1:33.3 | 4,000 | 1:56.6 | 221 | 1059 | 84 | 144 |
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Workout Graph
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