Mike Forder 12:00 row
2,553
Meters
12:00.0
Time
2:21.0
Pace
147
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 125 |
June 22, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553 | 2:21.0 | 125 | 729 | 22 | 131 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 103 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 144 |
| 9:00.0 | 553 | 2:42.7 | 81 | 579 | 19 | 124 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 153 |
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Workout Graph
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