Mike Forder 15:09 BikeErg
4,086
Meters
15:09.3
Time
3:42.5
Pace
101
Calories
90
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 59 |
| Revolution Count | 894 |
| Power/kg | 0.31 |
| Drag Factor | 32 |
June 28, 2024 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.3 | 4,086 | 3:42.5 | 32 | 409 | 59 | 90 |
| 5:00.0 | 1,322 | 3:46.9 | 30 | 403 | 58 | 85 |
| 10:00.0 | 1,377 | 3:37.8 | 34 | 416 | 60 | 95 |
| 15:00.0 | 1,371 | 3:38.8 | 33 | 414 | 60 | 88 |
| 15:09.3 | 16 | 9:41.2 | 2 | 306 | 55 | 93 |
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Workout Graph
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