Mike Forder 15:24 BikeErg
5,821
Meters
15:24.4
Time
2:38.8
Pace
154
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 60 |
| Revolution Count | 939 |
| Power/kg | 0.85 |
July 03, 2024 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:24.4 | 5,821 | 2:38.8 | 87 | 600 | 60 | 103 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 614 | 62 | 97 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 64 | 109 |
| 15:00.0 | 1,829 | 2:44.0 | 79 | 572 | 58 | 108 |
| 15:24.4 | 89 | 4:34.1 | 17 | 358 | 43 | 98 |
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Workout Graph
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