Mike Forder 11:12 BikeErg
3,716
Meters
11:12.4
Time
3:00.9
Pace
94
Calories
89
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 59 |
| Revolution Count | 669 |
| Power/kg | 0.58 |
| Drag Factor | 66 |
June 24, 2024 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.4 | 3,716 | 3:00.9 | 59 | 503 | 59 | 89 |
| 5:00.0 | 1,643 | 3:02.5 | 57 | 497 | 59 | 85 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 66 | 105 |
| 11:12.4 | 244 | 4:56.7 | 13 | 346 | 37 | 77 |
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Workout Graph
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