Mike Forder 6:20 row
980
Meters
6:20.1
Time
3:13.9
Pace
48
Calories
84
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 120 |
June 27, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.1 | 980 | 3:13.9 | 48 | 465 | 16 | 84 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 16 | 82 |
| 6:20.1 | 225 | 2:58.0 | 62 | 513 | 19 | 87 |
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Workout Graph
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