Mike Forder 12:00 BikeErg
4,724
Meters
12:00.0
Time
2:32.4
Pace
135
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 63 |
| Revolution Count | 765 |
| Power/kg | 0.97 |
| Drag Factor | 81 |
June 22, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,724 | 2:32.4 | 99 | 640 | 63 | 137 |
| 3:00.0 | 1,053 | 2:50.9 | 70 | 541 | 57 | 119 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 75 | 142 |
| 9:00.0 | 963 | 3:06.9 | 54 | 484 | 52 | 128 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 70 | 160 |
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Workout Graph
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