Mike Forder 8x250m/1:30r BikeErg
2,000
Meters
3:02.9
Time
1:31.4
Pace
90
Calories
132
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 15:02.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| RPM | 102 |
| Revolution Count | 604 |
| Power/kg | 4.49 |
| Drag Factor | 84 |
June 24, 2024 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:02.9 | 2,000 | 1:31.4 | 458 | 1874 | 102 | 132 |
| 0:22.9 | 250 | 1:31.6 | 455 | 1867 | 102 | 108 |
| 0:22.8 | 250 | 1:31.2 | 461 | 1887 | 102 | 127 |
| 0:22.8 | 250 | 1:31.2 | 461 | 1887 | 103 | 131 |
| 0:22.6 | 250 | 1:30.4 | 474 | 1930 | 103 | 130 |
| 0:22.6 | 250 | 1:30.4 | 474 | 1930 | 103 | 142 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1909 | 103 | 134 |
| 0:23.0 | 250 | 1:32.0 | 449 | 1846 | 102 | 141 |
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 100 | 144 |
| r1,817 |
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Workout Graph
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8x250 1.30 mr