Mike Forder 15:07 BikeErg
4,414
Meters
15:07.6
Time
3:25.6
Pace
117
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 49 |
| Revolution Count | 744 |
| Power/kg | 0.39 |
| Drag Factor | 71 |
June 28, 2024 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.6 | 4,414 | 3:25.6 | 40 | 438 | 49 | 102 |
| 4:00.0 | 1,526 | 2:37.2 | 90 | 609 | 64 | 106 |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 66 | 104 |
| 12:00.0 | 750 | 5:20.0 | 11 | 336 | 31 | 79 |
| 15:07.6 | 578 | 5:24.5 | 10 | 335 | 32 | 122 |
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Workout Graph
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