Mike Forder 5:14 BikeErg
718
Meters
5:14.3
Time
7:17.7
Pace
26
Calories
95
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| RPM | 30 |
| Revolution Count | 163 |
| Power/kg | 0.04 |
| Drag Factor | 29 |
June 21, 2024 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.3 | 718 | 7:17.7 | 4 | 314 | 30 | 95 |
| 5:00.0 | 712 | 7:01.3 | 5 | 316 | 31 | 95 |
| 5:14.3 | 6 | 39:43.3 | 0 | 300 | 18 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.