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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Mike Forder

Log

Date Workout Score Ave Comments Action
08/26/25 v2000m/1:30r...3 3,500m 1:46.5 View workout
08/26/25 0:08 55m 2:30.9 View workout
08/26/25 v1000m/1:30r...3 1,750m 1:53.1 View workout
08/26/25 v1000m/1:30r...3 1,750m 2:20.6 View workout
08/25/25 30:00 12,574m 2:23.1 View workout
08/23/25 2x3:00/2:00r 1,540m 1:56.8 View workout
08/23/25 2x3:00/2:00r 1,361m 2:12.2 View workout
08/23/25 2:31 439m 2:52.4 View workout
08/23/25 2:30 530m 2:22.1 View workout
08/22/25 100m 0:20.7 1:43.5 View workout
08/22/25 100m 0:20.0 1:40.0 View workout
08/22/25 5:24 811m 3:20.0 View workout
08/20/25 3:20 415m 4:02.0 View workout
08/20/25 4:06 1,019m 2:01.0 View workout
08/20/25 4:12 1,014m 2:04.6 View workout
08/20/25 6:59 1,083m 3:13.4 View workout
08/19/25 30:00 13,299m 2:15.3 View workout
08/18/25 3:57 459m 4:18.4 View workout
08/18/25 5x1000m/2:00r 19:49.8 1:58.9 View workout
08/18/25 8:16 1,319m 3:08.2 View workout
08/17/25 16:53 1,898m 4:26.9 View workout
08/17/25 1:06 213m 2:37.0 View workout
08/15/25 100m 0:20.2 1:41.0 View workout
08/15/25 100m 0:20.5 1:42.5 View workout
08/15/25 6:20 991m 3:12.0 View workout