Mike Forder 5:04 BikeErg
1,179
Meters
5:04.0
Time
4:17.8
Pace
31
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 41 |
| Revolution Count | 206 |
| Power/kg | 0.2 |
| Drag Factor | 63 |
December 07, 2025 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,179 | 4:17.8 | 20 | 370 | 41 | 99 |
| 5:00.0 | 1,169 | 4:16.6 | 21 | 371 | 41 | 98 |
| 5:04.0 | 11 | 6:03.6 | 7 | 325 | 41 | 100 |
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Workout Graph
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