Mike Forder 10:03 BikeErg
4,169
Meters
10:03.6
Time
2:24.7
Pace
123
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 63 |
| Revolution Count | 642 |
| Power/kg | 1.13 |
| Drag Factor | 92 |
December 07, 2025 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.6 | 4,169 | 2:24.7 | 115 | 696 | 63 | 101 |
| 5:00.0 | 2,135 | 2:20.5 | 126 | 734 | 66 | 109 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 62 | 98 |
| 10:03.6 | 20 | 3:00.0 | 60 | 506 | 50 | 98 |
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Workout Graph
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