Mike Forder 8x500m/2:00r row
4,000
Meters
14:35.3
Time
1:49.4
Pace
292
Calories
142
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 30:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 131 |
December 10, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000 | 1:49.4 | 267 | 1219 | 27 | 142 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 133 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 128 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 131 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 139 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 148 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | 149 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 154 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 158 |
| r545 |
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Workout Graph
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8x500 2mr