Mike Forder 3:59 row
761
Meters
3:59.8
Time
2:37.5
Pace
40
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 105 |
December 06, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.8 | 761 | 2:37.5 | 89 | 607 | 32 |
| 3:59.8 | 761 | 2:37.5 | 89 | 607 | 32 |
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Workout Graph
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