Mike Forder 30:00 BikeErg
13,176
Meters
30:00.0
Time
2:16.6
Pace
393
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 1.34 |
| Drag Factor | 86 |
December 11, 2025 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,176 | 2:16.6 | 137 | 772 | 69 | 104 |
| 5:00.0 | 2,260 | 2:12.7 | 150 | 814 | 71 | 108 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 73 | 107 |
| 15:00.0 | 2,258 | 2:12.8 | 149 | 813 | 71 | 108 |
| 20:00.0 | 2,166 | 2:18.5 | 132 | 753 | 68 | 97 |
| 25:00.0 | 2,172 | 2:18.1 | 133 | 757 | 69 | 113 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 656 | 63 | 95 |
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Workout Graph
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