Mike Forder 3:06 row
761
Meters
3:06.8
Time
2:02.7
Pace
49
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 123 |
December 06, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 761 | 2:02.7 | 189 | 951 | 25 | 127 |
| 3:06.8 | 762 | 2:02.5 | 190 | 954 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.