Mike Forder 3:57 row
758
Meters
3:57.4
Time
2:36.5
Pace
40
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 104 |
December 06, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.4 | 758 | 2:36.5 | 91 | 613 | 25 |
| 3:57.4 | 759 | 2:36.3 | 92 | 614 | 25 |
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Workout Graph
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