Mike Forder 9:00 row
1,380
Meters
9:00.6
Time
3:15.8
Pace
68
Calories
87
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 13 |
| Stroke Count | 122 |
| Drag Factor | 127 |
December 10, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 1,380 | 3:15.8 | 47 | 460 | 13 | 87 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 12 | 93 |
| 9:00.6 | 596 | 3:21.8 | 43 | 446 | 16 | 81 |
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Workout Graph
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