Mike Forder 5:01 row
861
Meters
5:01.6
Time
2:55.1
Pace
44
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 73 |
| Drag Factor | 115 |
December 12, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 861 | 2:55.1 | 65 | 524 | 15 | 90 |
| 5:01.6 | 861 | 2:55.1 | 65 | 524 | 15 | 90 |
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Workout Graph
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