Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
14:03.1
Time
1:45.3
Pace
308
Calories
147
Heart Rate
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,793 |
| Overall Time | 30:03.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 87 |
| Revolution Count | 1659 |
| Power/kg | 2.93 |
| Drag Factor | 92 |
December 07, 2025 08:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:03.1 | 8,000 | 1:45.3 | 299 | 1329 | 87 | 147 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 85 | 134 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 87 | 140 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 87 | 145 |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 87 | 150 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 88 | 148 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 88 | 153 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 88 | 152 |
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1441 | 91 | 159 |
| r2,793 |
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Workout Graph
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