Mike Forder 3:54 row
766
Meters
3:54.6
Time
2:33.1
Pace
41
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 106 |
December 06, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.6 | 766 | 2:33.1 | 97 | 635 | 25 |
| 3:54.6 | 767 | 2:32.9 | 98 | 636 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.