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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Derek Barnes

Log

Date Workout Score Ave Comments Action
09/15/25 2000m 10:08.0 2:32.0 View workout
09/15/25 2000m 7:50.2 1:57.5

2000 m TT

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09/11/25 1:00:00 12,835m 2:20.2

longest continuous row so far

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09/09/25 500m 1:43.5 1:43.5

500 m TT Low DF

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09/06/25 5000m 20:19.3 2:01.9

5k TT at lower drag factor. Seems to be more efficient for me. Ave HR 5 beats lower than last TT at 129 df.

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09/04/25 10000m 46:28.1 2:19.4

HR strap not working!

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08/29/25 15:00 2,838m 2:38.5 View workout
08/29/25 v4:00/2:00r...4 4,039m 1:58.8 View workout
08/25/25 12000m 54:58.2 2:17.4 View workout
08/23/25 15:00 2,873m 2:36.6

Cooldown using loose straps

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08/23/25 v10:00/5:00r...3 7,232m 2:04.4 View workout
08/21/25 10000m 44:47.0 2:14.3

lower df today of 100. tried to maintain reasonable pace at low stroke rate. ave hr 3 beats higher than 28/7 (df 122) which was a slightl…

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08/21/25 4:45 886m 2:41.2 View workout
08/18/25 10:00 1,913m 2:36.8

trying lower drag factor drills

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08/16/25 5000m 23:49.3 2:22.9 View workout
08/16/25 10x0:30/0:30r 1,362m 1:50.1 View workout
08/13/25 v2:00/1:00r...6 3,107m 1:55.8

higher stroke rate than last 2 min intervals, this session was slightly slower lace. last weight session was fast full depth bw squats. c…

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08/09/25 10000m 46:38.8 2:19.9 View workout
08/04/25 5000m 24:59.0 2:29.9

df dropped to 112 for last 4k

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08/04/25 v4:00/2:00r...3 3,021m 1:59.1 View workout
08/02/25 500m 1:58.3 1:58.3

damper at 6.5

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07/31/25 3:41 789m 2:20.2 View workout
07/31/25 v2:00/1:00r...6 3,109m 1:55.7

Interval 6 at 120df

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07/28/25 10000m 45:01.7 2:15.0 View workout
07/21/25 5000m 20:31.3 2:03.1

learning how to pace a time trial in rowing.

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