Derek Barnes v10:00/5:00r...3 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
150
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,865 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 109 |
August 23, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 26 | 150 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 26 | 145 | |
| r: 5:00 | 510 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 26 | 149 | |
| r: 5:00 | 386 | ||||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 28 | 158 | |
| r: 5:00 | 737 | ||||||
| r1,633 |
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Workout Graph
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