Derek Barnes v4:00/2:00r...3 row
3,021
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
152
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 128 |
August 04, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 31 | 152 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 148 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 154 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 156 | |
| r: 2:00 | 14 | ||||||
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.