Derek Barnes 12000m row
12,000
Meters
54:58.2
Time
2:17.4
Pace
698
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 106 |
August 25, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.2 | 12,000 | 2:17.4 | 135 | 764 | 20 | 129 |
| 11:03.1 | 2,400 | 2:18.1 | 133 | 756 | 20 | 125 |
| 10:58.7 | 4,800 | 2:17.2 | 135 | 766 | 20 | 126 |
| 10:56.8 | 7,200 | 2:16.8 | 137 | 770 | 20 | 129 |
| 11:01.6 | 9,600 | 2:17.8 | 134 | 760 | 20 | 132 |
| 10:58.0 | 12,000 | 2:17.0 | 136 | 767 | 21 | 133 |
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Workout Graph
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