Derek Barnes 10000m row
10,000
Meters
44:47.0
Time
2:14.3
Pace
591
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 100 |
August 21, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,000 | 2:14.3 | 144 | 796 | 21 | 140 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 21 | 135 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 792 | 21 | 137 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 22 | 139 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 796 | 22 | 144 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 22 | 147 |
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Workout Graph
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lower df today of 100. tried to maintain reasonable pace at low stroke rate. ave hr 3 beats higher than 28/7 (df 122) which was a slightly slower (2.15 pace at 22). Today felt reasonable comfortable at lower df despite some fatigue today