Derek Barnes 10x0:30/0:30r row
1,362
Meters
5:00.0
Time
1:50.1
Pace
92
Calories
136
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 130 |
August 16, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 38 | 136 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 113 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 129 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 134 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 135 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 138 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 141 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 144 |
| r388 |
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Workout Graph
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