Derek Barnes v4:00/2:00r...4 row
4,039
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
151
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 117 |
August 29, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 29 | 151 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 146 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 149 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 152 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | 157 | |
| r642 |
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Workout Graph
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