Derek Barnes v2:00/1:00r...6 row
3,107
Meters
12:00.0
Time
1:55.8
Pace
211
Calories
152
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 129 |
August 13, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 34 | 152 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | 141 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | 149 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 152 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 155 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 156 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 159 | |
| r514 |
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Workout Graph
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higher stroke rate than last 2 min intervals, this session was slightly slower lace. last weight session was fast full depth bw squats. cadence on bike Z2 was higher yesterday