Derek Barnes 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
270
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 127 |
August 04, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 19 | 118 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 21 | 115 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 20 | 115 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 616 | 19 | 113 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 20 | 119 |
| 2:32.1 | 2,500 | 2:32.1 | 99 | 642 | 18 | 117 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 651 | 19 | 117 |
| 2:30.2 | 3,500 | 2:30.2 | 103 | 655 | 19 | 117 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 17 | 122 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 685 | 18 | 123 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 713 | 19 | 126 |
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Workout Graph
Loading data.
df dropped to 112 for last 4k