Derek Barnes 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
323
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 110 |
September 06, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 27 | 148 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 132 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 25 | 141 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 26 | 145 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 26 | 147 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 27 | 150 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 28 | 150 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 28 | 152 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 28 | 153 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 29 | 156 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 33 | 159 |
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Workout Graph
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5k TT at lower drag factor. Seems to be more efficient for me. Ave HR 5 beats lower than last TT at 129 df.