Derek Barnes 15:00 row
2,873
Meters
15:00.0
Time
2:36.6
Pace
151
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 108 |
August 23, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,873 | 2:36.6 | 91 | 613 | 16 | 117 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 18 | 122 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 17 | 120 |
| 9:00.0 | 572 | 2:37.3 | 90 | 609 | 17 | 117 |
| 12:00.0 | 573 | 2:37.0 | 90 | 610 | 16 | 114 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 15 | 113 |
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Workout Graph
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Cooldown using loose straps