Derek Barnes 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 129 |
July 21, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 28 | 153 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | 143 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 27 | 150 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 27 | 154 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 28 | 158 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 31 | 162 |
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Workout Graph
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learning how to pace a time trial in rowing.