Derek Barnes v2:00/1:00r...6 row
3,109
Meters
12:00.0
Time
1:55.7
Pace
212
Calories
147
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 129 |
July 31, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 32 | 147 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 137 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 144 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 147 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 152 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 152 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 155 | |
| r531 |
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Workout Graph
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Interval 6 at 120df