Derek Barnes 10000m row
10,000
Meters
45:01.7
Time
2:15.0
Pace
590
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
July 28, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,000 | 2:15.0 | 142 | 788 | 22 | 137 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 20 | 130 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 21 | 132 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 784 | 23 | 135 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 784 | 23 | 139 |
| 8:49.6 | 10,000 | 2:12.4 | 151 | 818 | 24 | 150 |
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Workout Graph
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