Derek Barnes 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
38
Calories
144
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 41 |
| Stroke Count | 71 |
| Drag Factor | 116 |
September 09, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 41 | 144 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 118 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 41 | 141 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 42 | 151 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 41 | 155 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 42 | 156 |
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Workout Graph
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500 m TT Low DF