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Adam Cohen

Log

Date Workout Score Ave Comments Action
11/13/25 20:00 4,614m 2:10.0 View workout
10/21/25 5:12 1,215m 2:08.5 View workout
10/21/25 4:00 914m 2:11.2 View workout
05/28/25 20:06 4,487m 2:14.4 View workout
04/08/25 5000m 21:26.4 2:08.6 View workout
04/06/25 5000m 20:44.3 2:04.4 View workout
04/02/25 5000m 21:35.0 2:09.5 View workout
03/27/25 35:41 7,890m 2:15.6 View workout
03/23/25 4:00 817m 2:26.8 View workout
03/23/25 v2:00/1:00r...2 1,005m 1:59.4 View workout
03/23/25 v2:00/1:00r...4 2,091m 1:54.7 View workout
03/23/25 4:00 924m 2:09.8 View workout
03/20/25 10:06 2,218m 2:16.7 View workout
03/20/25 v4:00/3:00r...4 3,885m 2:03.5 View workout
03/18/25 v1000m/r...6 5,000m 2:08.7

first try at intervals

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03/15/25 5000m 21:57.5 2:11.7 View workout
03/13/25 4500m 19:46.4 2:11.8

sprinted 3500m to 4000m 1:52.1

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03/11/25 15:00 3,433m 2:11.0

drag selection workout. 10 was the best followed by 6. drag of 2 was the worst. Heart rate and stroke rate were steady throughout.

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03/11/25 4:00 816m 2:27.0

warm up

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03/09/25 20:00 4,322m 2:18.8 View workout
03/06/25 8:26 2,015m 2:05.7 View workout