Adam Cohen 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
322
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 154 |
January 12, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 322 | 26 | 147 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 63 | 26 | 136 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 27 | 152 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 66 | 28 | 155 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 64 | 27 | 145 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 65 | 26 | 151 |
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Workout Graph
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