Adam Cohen 20:06 row
4,487
Meters
20:06.5
Time
2:14.4
Pace
264
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 157 |
May 28, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,487 | 2:14.4 | 144 | 795 | 22 | 136 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 138 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 139 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 137 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 132 |
| 20:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 131 |
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Workout Graph
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