Adam Cohen 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
54
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 161 |
March 23, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 127 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 118 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 127 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 129 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 135 |
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Workout Graph
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