Adam Cohen 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
287
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 119 |
November 13, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 20 | 151 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | 148 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 19 | 154 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 148 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 154 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 152 |
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Workout Graph
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