Adam Cohen 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
305
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 154 |
January 14, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 305 | 29 | 145 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 27 | 137 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 31 | 29 | 142 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 28 | 145 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 31 | 28 | 146 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 30 | 30 | 143 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 30 | 29 | 147 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 30 | 30 | 149 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 31 | 31 | 147 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 30 | 31 | 148 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 31 | 28 | 149 |
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Workout Graph
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