Adam Cohen 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
296
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 151 |
January 09, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 296 | 28 | 139 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 28 | 140 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 60 | 28 | 143 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 60 | 29 | 139 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 58 | 29 | 136 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 57 | 27 | 139 |
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Workout Graph
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