Adam Cohen 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
307
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 160 |
April 08, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 20 | 149 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 19 | 138 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 20 | 145 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 21 | 150 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 21 | 152 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.