Adam Cohen 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
297
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 119 |
November 23, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 297 | 22 | 140 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 22 | 140 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 60 | 22 | 141 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 58 | 22 | 139 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 21 | 143 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 61 | 23 | 139 |
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Workout Graph
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