Adam Cohen 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
323
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 156 |
January 18, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 323 | 28 | 150 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | 28 | 147 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 32 | 29 | 147 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 32 | 29 | 146 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 32 | 30 | 152 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 32 | 30 | 150 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 31 | 29 | 146 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 31 | 29 | 145 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 33 | 26 | 158 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 32 | 26 | 156 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 34 | 29 | 162 |
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Workout Graph
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