Adam Cohen v2:00/1:00r...4 row
2,091
Meters
8:00.0
Time
1:54.7
Pace
144
Calories
154
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 162 |
March 23, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 25 | 154 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 155 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 153 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 154 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 157 | |
| r: 1:00 | 30 | ||||||
| r573 |
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Workout Graph
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