Adam Cohen 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
308
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 160 |
January 19, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 308 | 27 | 146 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 62 | 28 | 143 |
| 5:46.1 | 2,000 | 2:53.0 | 68 | 532 | 62 | 22 | 139 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 62 | 29 | 149 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 62 | 29 | 149 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 60 | 29 | 150 |
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Workout Graph
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